Regulate & Reflect Express Session Bundle

SKU:
$44.00
$44.00
Unavailable
per item

This Regulate & Reflect Express Session is a gentle, guided experience designed to help you calm your nervous system and connect with meaningful insight—especially during times of emotional overwhelm, stress, or inner noise.


Includes:

  1. Guided Regulation & Insight Audio:  A calming, regulating practice to gently settle the nervous system and access intuitive clarity (12 minutes)
  2. Guided Journaling Journey Audio:  Moves from grounding into spacious reflection, guiding you through each journaling prompt with warmth and intention (20 minutes)
  3. Printable Journal Worksheet:  A simple and elegant PDF to capture insights and deepen the process.
  4. Bonus Worksheet:  A beautifully designed takeaway with one core affirmation and several journal prompts for daily integration.
  5. Free Access to Your Guide:  Nancy offers free monthly office hours--a live Zoom gathering to make support accessible, build community, and stay connected with those walking this path of self-discovery.