SomaScript™
​Writing From the Wisdom Within

A journal writing program rooted in the wisdom of your body.
Reconnect with your body.  Listen to its language.  Let it guide your pen.
Because your body holds the stories the mind has forgotten.
What if your next breakthrough didn't come from thinking harder... but from listening more deeply --through your skin, your breath, your bones?
Why SomaScript?
This name carries the essence of the work.  
  • Soma is the body in its lived, felt experience.
  • Script is both the act of writing and the story that unfolds.
SomaScript™ is a meeting point between body and word --where inner sensation, emotion, and knowing find expression on the page.  It's not just journaling.  It's a way of listening, witnessing, and honoring what lives within.
SomaScript™ is an invitation to pause, soften, and return to the body as a source of insight, clarity, and creative expression.
Through the six week online course, you'll explore the intersection of meditation, body-based awareness, and reflective writing --transforming the page into a space of healing, discovery, and integration.
This is for you if...
  • You long to reconnect with your body as an ally, not an obstacle
  • You're drawn to journaling but want to go deeper than surface-level prompts
  • You're on a healing path and want a safe, grounded container for self-expression
  • You're a therapist, coach, or practitioner seeking embodied tools for yourself or your clients
  • You've experienced trauma and crave gentle, somatic ways to process and integrate
What You'll Experience
Each week of SomaScript™ includes:
  • A guided meditation or somatic practice to ground you in your body
  • Reflective journal prompts rooted in sensation, emotion, and inner listening
  • A short teaching or theme to guide your week's exploration
  • Optional creative rituals or movement suggestions for deeper integration
By the end of the journey, you'll have...
  • A renewed relationship with your body as a source of wisdom
  • A writing practice that feels alive, nourishing, and deeply personal
  • A collection of pages that honor your truth, your healing, and your becoming
The Journey Week-by-Week
Each week builds gently on the last, inviting a spiral of deepening awareness, expression, and embodiment.
Week 1: Coming Home to the Body
Week 2: The Language of Sensation
Week 3: Emotions in the Body
Week 4: Releasing and Rewriting
Week 5: Integration Through Stillness
Week 6: Living the Practice
You'll also have access to monthly live office hours with Nancy for connection, integration, and support.
Program Details:
Format - Portal access with downloadable material
Time Commitment - 1-2 hours week / Self-paced
Investment
​Your presence is the most valuable part of this journey.  I've designed the investment for SomaScript™ to reflect both the depth of the experience and my commitment to accessibility and sustainability.
Pricing Options:
  • Introductory Offer: $197 (Available until 11/1/25)
  • Regular Enrollment: $297
  • Scholarships & Sliding Scale: I provide scholarships for those whoo may not have the financial means to join otherwise.  If you feel a deep resonance with this work but cost is a barrier, please feel out the scholarship application --your presence matters.
About Your Guide
I'm Nancy, a trauma-informed practitioner, writer, teacher, and devoted student of the bod's wisdom.  I believe that healing is not about fixing ourselves, but about remembering who we are, gently and with presence.  Through meditation, body-based awareness, and writing, I help others return to themselves with compassion and clarity.  SomaScript is my love letter to that process.
Your body is not just a vessel.  It is a voice.  
​Your journal is not just a record.  It is a mirror.
Come write what only your body knows.