Express Session:
Regulate & Reflect
This Regulate & Reflect Express Session is a gentle, guided experience designed to help you calm your nervous system and connect with meaningful insight—especially during times of emotional overwhelm, stress, or inner noise.
Description:
A soothing and empowering support tool to help you navigate emotional waves and access the wisdom underneath. Whether you’re feeling dysregulated, overwhelmed, or just disconnected, this bundle offers two distinct ways to return to yourself—with compassion and clarity.
Choose the brief grounding practice when time is tight, or the journaling journey when you’re ready to go a little deeper.
Created with love, for the moments you need it most.
A soothing and empowering support tool to help you navigate emotional waves and access the wisdom underneath. Whether you’re feeling dysregulated, overwhelmed, or just disconnected, this bundle offers two distinct ways to return to yourself—with compassion and clarity.
Choose the brief grounding practice when time is tight, or the journaling journey when you’re ready to go a little deeper.
Created with love, for the moments you need it most.
Includes:
- Guided Regulation & Insight Audio: A calming, regulating practice to gently settle the nervous system and access intuitive clarity (12 minutes)
- Guided Journaling Journey Audio: Moves from grounding into spacious reflection, guiding you through each journaling prompt with warmth and intention (20 minutes)
- Printable Journal Worksheet: A simple and elegant PDF to capture insights and deepen the process.
- Bonus Worksheet: A beautifully designed takeaway with one core affirmation and several journal prompts for daily integration.
- Free Access to Your Guide: Nancy offers free monthly office hours--a live Zoom gathering to make support accessible, build community, and stay connected with those walking this path of self-discovery. -See the schedule.
Disclaimer:
This bundle is not a substitute for therapy or mental health treatment. It’s a supportive tool to complement your personal growth and emotional regulation practices. If you’re navigating acute mental health challenges, you're encouraged to reach out to a licensed professional or therapist.
This bundle is not a substitute for therapy or mental health treatment. It’s a supportive tool to complement your personal growth and emotional regulation practices. If you’re navigating acute mental health challenges, you're encouraged to reach out to a licensed professional or therapist.