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Ink & Insight Podcast

with Mind-Body Specialist, Nancy Bunt
** Available wherever you get your podcasts! **
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Dive into the transformative power of journaling and meditation.

Each episode offers a blend of reflective writing prompts, soothing meditative practices, and insightful discussions to help you cultivate mindfulness, clarity, and resilience in your daily life.
Whether you're seeking solace, inspiration, or simply craving a moment of calm, join Nancy in exploring the depths of the human experience through the simple acts of putting pen to paper and tuning into your inner wisdom.
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Let Nancy be your companion on the path to greater self-awareness and fulfillment.

Episode 5: For Those Suffering in Silence

2/10/2025

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In this episode of Ink and Insight, Nancy explores the importance of our emotions, especially during times of personal struggle and societal upheaval.  

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Episode 4: Rest Easy- Journaling and Meditation for Better Sleep

1/24/2025

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In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep.

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EPISODE 3: Nurturing Spacious Awareness Through RAIN

11/22/2024

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In this episode Nancy focuses on the mindfulness practice of RAIN - Recognize, Allow, Investigate, and Nurture. 

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EPISODE 2: Clearing the Confusion

11/1/2024

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Join Nancy on a journey to reclaim inner peace through the art of intentional journaling and meditation.

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EPISODE 1: Finding Our Inner Ground of Wellbeing

9/17/2024

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In this live session, we explored the concept of finding our inner ground of wellbeing by examining the beliefs we hold that often create a sense of separation.

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Forward>>
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    Ink & Insight Podcast with Nancy Bunt

    Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance.  Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices.  Ink and Insight Podcast supports calm, inner healing, and self-connection so you can soften into who you truly are.
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    Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

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Nancy Bunt, LLC  |  Indian Land, SC
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  • Home
  • About
  • Services
    • Private Sessions >
      • Imagery & Meditation >
        • Interactive Imagery
        • iRest®
      • Reiki >
        • Distance Reiki Sessions
        • 10-Session Package
        • Reiki Consulting
      • Reflective Guidance
      • Somatic Practices >
        • MELT® Hand & Foot
        • TRE® (Tension/Trauma Releasing Exercises)
    • Self-Guided Journey >
      • Express Sessions >
        • Regulate & Reflect
      • Insight Timer
    • Office Hours
    • Personalized Group Sessions
  • Booking
  • Contact
  • Coffee Club
  • Podcast
  • Store