Ink & Insight Podcast
with Mind-Body Specialist, Nancy Bunt
![]() In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep. Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce overwhelm, and guided meditations to let go of the day’s worries and connect with your inner calm. Tune in for a soothing and empowering approach to better sleep! Instagram: https://www.instagram.com/nancy.bunt/ Facebook: https://www.facebook.com/nancybuntmindbodyspecialist Linkedin: https://www.linkedin.com/in/nancybunt/ Insight Timer: https://insighttimer.com/nancybunt
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Ink & Insight PodcastDive into the transformative power of journaling and meditation as I guide you on a journey of introspection and growth. Archives
January 2025
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