EPISODE 3: Nurturing Spacious Awareness Through RAIN

11/22/2024

In this episode I focus on the mindfulness practice of RAIN - Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion.
It's one of my favorite practices, so I hope you enjoy exploring it with me.

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Ink & Insight Podcast

Dive into the transformative power of journaling and meditation as I guide you on a journey of introspection and growth.
Each episode offers a blend of reflective writing prompts, soothing meditative practices, and insightful discussions to help you cultivate mindfulness, clarity, and resilience in your daily life.
Whether you're seeking solace, inspiration, or simply craving a moment of calm, join me in exploring the depths of the human experience through the simple acts of putting pen to paper and tuning into your inner wisdom.
Let me be your companion on the path to greater self-awareness and fulfillment.

Ink & Insight Podcast