EPISODE 2: Clearing the Confusion

Ink & Insight Podcast

with Mind-Body Specialist, Nancy Bunt

** Available wherever you get your podcasts! **

Dive into the transformative power of journaling and meditation.

Each episode offers a blend of reflective writing prompts, soothing meditative practices, and insightful discussions to help you cultivate mindfulness, clarity, and resilience in your daily life.
Whether you're seeking solace, inspiration, or simply craving a moment of calm, join Nancy in exploring the depths of the human experience through the simple acts of putting pen to paper and tuning into your inner wisdom.

Let Nancy be your companion on the path to greater self-awareness and fulfillment.

EPISODE 2: Clearing the Confusion

11/1/2024

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Join Nancy on a journey to reclaim inner peace through the art of intentional journaling and meditation.

In this episode of Ink and Insight Nancy offers you a powerful guided sequence to help you gain insight and clarity around something that is unsettled, confusing, or unresolved in your life right now. This is a valuable practice you can come back to over and over again to navigate life's challenges with resilience and grace. Tune in to explore how writing, mindful reflection, and meditation can restore balance and nurture your peace within.

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Ink & Insight Podcast with Nancy Bunt

Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight Podcast supports calm, inner healing, and self-connection so you can soften into who you truly are.

Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

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EPISODE 2: Clearing the Confusion

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Ink & Insight Podcast

EPISODE 2: Clearing the Confusion

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Ink & Insight Podcast with Nancy Bunt

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