Ink & Insight Podcast
with Mind-Body Specialist, Nancy Bunt
** Available wherever you get your podcasts! **
 What are you quietly growing? In this gentle, soul-nourishing episode of Ink and Insight, Nancy explores the quieter side of beginnings--the intentions we're nurturing beneath the surface, even when no one else can see them yet. This episode is an invitation to slow down, honor your process, and trust in the subtle shifts that lead to transformation. Whether you're nurturing a creative project, a new habit, or simply a deeper relationship with yourself, these seeds of intention matter. So go ahead and grab your journal, get comfortable, and sit down with Nancy for this guided exploration. Social Media Links: Facebook: https://www.facebook.com/nancybuntmindbodyspecialist Instagram: https://www.instagram.com/nancy.bunt/ Linkedin: https://www.linkedin.com/in/nancybunt/ Free Handout to explore this process further, and to support you in working though any obstacles you might encounter. 
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 In this episode of Ink and Insight, Nancy explores the common challenges that can hinder your journal writing practice—and, more importantly, how to overcome them. She breaks down the barriers many of us face, normalizing the struggles and reminding you that you're not alone. Nancy also dives into the true essence of journal writing and why it's so valuable. Plus, she shares 5 actionable steps to help you start or restart your journaling journey, along with research-backed benefits that show how journaling can transform your mindset and daily life.
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Facebook: https://www.facebook.com/nancybuntmindbodyspecialist Instagram: https://www.instagram.com/nancy.bunt/ Linkedin: https://www.linkedin.com/in/nancybunt/  In this episode of Ink and Insight, Nancy explores the importance of our emotions, especially during times of personal struggle and societal upheaval. The episode encourages listeners to acknowledge their feelings, emphasizing that emotional pain is valid and seeking help is an act of courage. Nancy shares personal reflections on the pressure of keeping up appearances and the emotional weight many carry in silence. A grounding practice is included to help connect with emotions without judgment, and the episode concludes with journal prompts and an empowering affirmation to encourage self-compassion and reaching out for support. Show Notes:
 In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep. Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce overwhelm, and guided meditations to let go of the day’s worries and connect with your inner calm. Tune in for a soothing and empowering approach to better sleep!
Instagram: https://www.instagram.com/nancy.bunt/ Facebook: https://www.facebook.com/nancybuntmindbodyspecialist Linkedin: https://www.linkedin.com/in/nancybunt/ Insight Timer: https://insighttimer.com/nancybunt  In this episode I focus on the mindfulness practice of RAIN - Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion.
It's one of my favorite practices, so I hope you enjoy exploring it with me.  Join me on a journey to reclaim inner peace through the art of intentional journaling and meditation. In this episode of Ink and Insight I offer you a powerful guided sequence to help you gain insight and clarity around something that is unsettled, confusing, or unresolved in your life right now. This is a valuable practice you can come back to over and over again to navigate life's challenges with resilience and grace. Tune in to explore how writing, mindful reflection, and meditation can restore balance and nurture your peace within.
 In this live session, we explored the concept of finding our inner ground of wellbeing by examining the beliefs we hold that often create a sense of separation. Rather than viewing the beliefs as barriers, we learned to see them as valuable pointers guiding us back to our inherent wholeness. By bringing awareness to these mental patterns, we can transform them, reconnecting with the natural state of unity and peace that exists within us all. This journey of self-awareness helps restore our connection to both ourselves and the world around us.
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Ink & Insight PodcastDive into the transformative power of journaling and meditation as I guide you on a journey of introspection and growth. Archives
March 2025
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