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Ink & Insight Podcast

with Mind-Body Specialist, Nancy Bunt
** Available wherever you get your podcasts! **
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Dive into the transformative power of journaling and meditation.

Each episode offers a blend of reflective writing prompts, soothing meditative practices, and insightful discussions to help you cultivate mindfulness, clarity, and resilience in your daily life.
Whether you're seeking solace, inspiration, or simply craving a moment of calm, join Nancy in exploring the depths of the human experience through the simple acts of putting pen to paper and tuning into your inner wisdom.
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Let Nancy be your companion on the path to greater self-awareness and fulfillment.

Episode 15: Journaling Prompts To Unlock Creativity

11/9/2025

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Feeling uninspired or creatively blocked?  In this episode of Ink and Insight, we'll tap back into your natural spark through some centering meditation and guided journaling prompts.

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Episode 14: The Breath As A Bridge

10/27/2025

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In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in meditation: Why do we almost always begin with the breath?

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Episode 13: Gratitude Beyond the List

10/8/2025

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Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it?
In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend.

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Episode 12: Love's Hidden Ally

9/7/2025

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What does it take to truly understand Love?  In this episode of Ink and Insight, Nancy share a timeless parable that points to the surprising companion that helps Love reveal its full depth.

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Episode 11: "What Is Here?" : From Darkness to Effortless Peace

8/14/2025

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In this episode of Ink and Insight, Nancy explores how poetry can deepen your journaling practice by opening space for reflection, emotional insight, and creative discovery.

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Episode 10: How Body-Sensing Supports Rest and Sleep

7/28/2025

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In this episode of Ink and Insight, Nancy explores how the practice of body-sensing can calm the nervous system, ease the mind, and create the conditions for deep rest.

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Episode 9: Keep Shining Brightly

7/14/2025

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In this short episode Nancy shares a reflection on how the energy we carry can shift everything.  This episode invites you to become more intentional with your energy and offers powerful journal prompts to help you realign.

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Episode 8: Everything Belongs

7/7/2025

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Everything Belongs: A Nature-Inspired Reflection
In this short reflection episode, Nancy invites you to reconnect with the natural world and remember your place within it.

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Episode 7: Seeds of Intention

4/14/2025

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What are you quietly growing?
In this gentle, soul-nourishing episode of Ink and Insight, Nancy explores the quieter side of beginnings--the intentions we're nurturing beneath the surface, even when no one else can see them yet.

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Episode 6: Overcoming Barriers to Journal Writing

3/12/2025

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In this episode of Ink and Insight, Nancy explores the common challenges that can hinder your journal writing practice—and, more importantly, how to overcome them.

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    Ink & Insight Podcast with Nancy Bunt

    Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance.  Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices.  Ink and Insight Podcast supports calm, inner healing, and self-connection so you can soften into who you truly are.
    ​
    Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

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  • Home
  • About
  • Services
    • Private Sessions >
      • Imagery & Meditation >
        • Interactive Imagery
        • iRest®
      • Reiki >
        • Distance Reiki Sessions
        • 10-Session Package
        • Reiki Consulting
      • Reflective Guidance
      • Somatic Practices >
        • MELT® Hand & Foot
        • TRE® (Tension/Trauma Releasing Exercises)
    • Self-Guided Journey >
      • Express Sessions >
        • Regulate & Reflect
    • Office Hours
    • Personalized Group Sessions
  • Booking
  • Contact
  • Coffee Club
  • Podcast
  • Store