Melt® Hand & Foot
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What is MELT®
The MELT Method® (MELT®) is a revolutionary self-care system designed to help you improve performance, and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
This preventative, proactive approach is a simple daily self-care practice anyone, at any age or activity level, can use to effectively improve their sense of wellbeing and live a more active, healthy, pain-free life.
MELT® techniques help boost the body's natural healing mechanisms to:
If you currently have pain, MELT® can help ease pain symptoms and restore whole-body balance. If you are active, adding MELT® can give you a strategy for enhancing performance.
What is Fascia?
Have you ever gotten up after sitting for a long period of time and felt so stiff and achy it was like you had just aged 20 years? Maybe you notice stiffness and aching when you first get up in the morning?
That's your fascia (connective tissue) talking. These are pre-pain signal, alerting you that your fascia needs some attention. Left unattended, this issue in your connective tissue accumulates and can cause a host of unwanted symptoms linked to low-grade inflammation.
Fascia is the three-dimensional biological fabric that surrounds, connects, and interpenetrates all organs, muscles, bones, and nerve fibers and gives every system in your body structural support. From joint alignment to immune and neurological health, fascia plays a crucial role in your body's longevity, function, and form and keeps you feeling youthful, vibrant, and mobile. Think of fascia like a sponge. When it's hydrated, it's pliable and absorbs fluids easily but when it's dry, it's stiff and inflexible. When fascia loses its supple qualities, 'stuck stress' accumulates.
When stuck stress and inflammation accumulates, all other systems' efficiency is disrupted. MELT® will help you break this cycle by actively restoring the supportive qualities of your fascia as you age, giving you more resilience and vitality.
Is MELT® Like Yoga, Pilates®, Reflexology, or Physical Therapy?
MELT® compliments and enhances all types of exercise, including yoga and Pilates® but it's not an exercise program. MELT® also enhances the results of hands-on therapeutic interventions, including reflexology, massage, bodywork, physical therapy, and mental therapies as it simulates these types of intervention. Use MELT® between therapy sessions and you'll support your treatments. Your therapist will thank you for helping them help you.
MELT® Hand & Foot Treatments
The MELT® Hand and Foot Treatments are global techniques that provide whole body rejuvenation. These treatments are designed to help your body function more efficiently, and only take a a few minutes a day to do.
Treating your hands and feet is a huge missing piece of self-care for almost everyone. With all the wear and tear we put on our hands and feet you'd think we would spend more time caring for them. These treatments address the stuck stress that can build up and affect the whole body.
The MELT® Hand Treatments relieve the stiffness brought on by repetitive daily activities, that may be experienced as pain in your hands and wrists. Over time this will be experienced as chronic neck, shoulder, and back aches.
The MELT® Foot Treatments not only relieve painful issues in the feet, they're designed to alleviate tension in the low-back and spine. Every day, with every step you take, your feet bear the weight of your entire body. The more active you are the greater the impact on your feet. MELT® is the gift you can give your feet for all they do for you.
Overall the MELT® Hand and Foot Treatments help improve performance, restore joint mobility, balance, and stability. They are quick treatments that you can do anywhere, and you can easily add them into your day whether you're home or traveling.
The MELT Method® (MELT®) is a revolutionary self-care system designed to help you improve performance, and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
This preventative, proactive approach is a simple daily self-care practice anyone, at any age or activity level, can use to effectively improve their sense of wellbeing and live a more active, healthy, pain-free life.
MELT® techniques help boost the body's natural healing mechanisms to:
- calm the mind and ease pain symptoms
- improve heart rate variability
- target fascia's supportive qualities
- restore joint centralization and stability
- improve sensorimotor control
If you currently have pain, MELT® can help ease pain symptoms and restore whole-body balance. If you are active, adding MELT® can give you a strategy for enhancing performance.
What is Fascia?
Have you ever gotten up after sitting for a long period of time and felt so stiff and achy it was like you had just aged 20 years? Maybe you notice stiffness and aching when you first get up in the morning?
That's your fascia (connective tissue) talking. These are pre-pain signal, alerting you that your fascia needs some attention. Left unattended, this issue in your connective tissue accumulates and can cause a host of unwanted symptoms linked to low-grade inflammation.
Fascia is the three-dimensional biological fabric that surrounds, connects, and interpenetrates all organs, muscles, bones, and nerve fibers and gives every system in your body structural support. From joint alignment to immune and neurological health, fascia plays a crucial role in your body's longevity, function, and form and keeps you feeling youthful, vibrant, and mobile. Think of fascia like a sponge. When it's hydrated, it's pliable and absorbs fluids easily but when it's dry, it's stiff and inflexible. When fascia loses its supple qualities, 'stuck stress' accumulates.
When stuck stress and inflammation accumulates, all other systems' efficiency is disrupted. MELT® will help you break this cycle by actively restoring the supportive qualities of your fascia as you age, giving you more resilience and vitality.
Is MELT® Like Yoga, Pilates®, Reflexology, or Physical Therapy?
MELT® compliments and enhances all types of exercise, including yoga and Pilates® but it's not an exercise program. MELT® also enhances the results of hands-on therapeutic interventions, including reflexology, massage, bodywork, physical therapy, and mental therapies as it simulates these types of intervention. Use MELT® between therapy sessions and you'll support your treatments. Your therapist will thank you for helping them help you.
MELT® Hand & Foot Treatments
The MELT® Hand and Foot Treatments are global techniques that provide whole body rejuvenation. These treatments are designed to help your body function more efficiently, and only take a a few minutes a day to do.
Treating your hands and feet is a huge missing piece of self-care for almost everyone. With all the wear and tear we put on our hands and feet you'd think we would spend more time caring for them. These treatments address the stuck stress that can build up and affect the whole body.
The MELT® Hand Treatments relieve the stiffness brought on by repetitive daily activities, that may be experienced as pain in your hands and wrists. Over time this will be experienced as chronic neck, shoulder, and back aches.
The MELT® Foot Treatments not only relieve painful issues in the feet, they're designed to alleviate tension in the low-back and spine. Every day, with every step you take, your feet bear the weight of your entire body. The more active you are the greater the impact on your feet. MELT® is the gift you can give your feet for all they do for you.
Overall the MELT® Hand and Foot Treatments help improve performance, restore joint mobility, balance, and stability. They are quick treatments that you can do anywhere, and you can easily add them into your day whether you're home or traveling.
Nancy Bunt is a Certified MELT® Hand and Foot Instructor.
Schedule a one-on-one session with Nancy through the Online Booking. Nancy will get you started and support you in a natural progression that is tailored to your unique needs.
Schedule a one-on-one session with Nancy through the Online Booking. Nancy will get you started and support you in a natural progression that is tailored to your unique needs.
See the Events Page for any group workshops currently scheduled.
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NOTE:
Live in-person workshops will often include the balls needed for that workshop. The details for the workshop will indicate what's included.
All virtual one-on-one sessions will require the purchase of either the Full or the Mini MELT® Hand & Foot Kit.
Contact Nancy to purchase the Mini MELT® Hand & Foot Kit, as you can only get this one directly from an instructor.
Below is the link to the MELT® website store to purchase the Full Hand & Foot Kit if that's your preference.
NOTE:
Live in-person workshops will often include the balls needed for that workshop. The details for the workshop will indicate what's included.
All virtual one-on-one sessions will require the purchase of either the Full or the Mini MELT® Hand & Foot Kit.
Contact Nancy to purchase the Mini MELT® Hand & Foot Kit, as you can only get this one directly from an instructor.
Below is the link to the MELT® website store to purchase the Full Hand & Foot Kit if that's your preference.
