Express Session:
Ground & Go
Ground & Go is a 25-30 session that perfect before events, difficult conversations, or emotionally charged moments. In this session you'll do a somatic check-in, breath work, and a brief intention-setting.
Description:
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Includes:
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- Free Access to Your Guide: Nancy offers free monthly office hours--a live Zoom gathering to make support accessible, build community, and stay connected with those walking this path of self-discovery. -See the schedule.
Disclaimer:
This bundle is not a substitute for therapy or mental health treatment. It’s a supportive tool to complement your personal growth and emotional regulation practices. If you’re navigating acute mental health challenges, you're encouraged to reach out to a licensed professional or therapist.
This bundle is not a substitute for therapy or mental health treatment. It’s a supportive tool to complement your personal growth and emotional regulation practices. If you’re navigating acute mental health challenges, you're encouraged to reach out to a licensed professional or therapist.