Express Session:
​Ground & Go

Ground & Go is a 25-30 session that perfect before events, difficult conversations, or emotionally charged moments.  In this session you'll do a somatic check-in, breath work, and a brief intention-setting.
Description:
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Includes:
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  2. Free Access to Your Guide:  Nancy offers free monthly office hours--a live Zoom gathering to make support accessible, build community, and stay connected with those walking this path of self-discovery.  -See the schedule.
Disclaimer:
This bundle is not a substitute for therapy or mental health treatment.  It’s a supportive tool to complement your personal growth and emotional regulation practices.  If you’re navigating acute mental health challenges, you're encouraged to reach out to a licensed professional or therapist.