Express Sessions

These are short, focused 20-30 minute sessions designed to offer immediate support, insight, or grounding.  Express sessions are perfect if you:

• Feel overwhelmed and need quick emotional regulation
• Want clarity on a specific challenge 
• Crave presence but are short on time
• Need gentle guidance between formal therapy sessions

All of the following express sessions are available as downloadable bundles and live with Nancy via zoom.  Get a discount by combining the two--experience the session live and have the downloadable bundle to repeat the process any time you want.
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Creative Unblock:
Quick drop-in to reconnect with inner voice and creativity.
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Ground & Go:
A Somatic check in, breath work, and brief intention-setting.  This session is great before events or stressful situations.
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​Insight in 20:
A journaling-based reflection session to access clarity around one issue.
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Midday Reset: 
Mindful pause, grounding meditation, and a short reflection prompt.
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Regulate & Reflect:
Emotional co-regulation followed by guided insight.
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Pricing:
Live Session Only: $75 (Schedule Appointment)
Downloadable Bundle Only: $44
Both Live Session & Bundle: $95