Upcoming Events
Free Meditation Talk & Experience:
This month’s meditation talk will focus on the mindfulness practice of RAIN—Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in the dense forest of life, helping us navigate challenges with greater awareness and self-compassion.
These monthly talks include a guided meditation, journal writing prompts, and optional sharing time.
Live Online (via zoom) - Monday, October 21st, 7:00-8:30 pm (ET) - This talk has been rescheduled to Tuesday, November 12th, 7:00-8:30 pm (ET)
This month’s meditation talk will focus on the mindfulness practice of RAIN—Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in the dense forest of life, helping us navigate challenges with greater awareness and self-compassion.
These monthly talks include a guided meditation, journal writing prompts, and optional sharing time.
Live Online (via zoom) - Monday, October 21st, 7:00-8:30 pm (ET) - This talk has been rescheduled to Tuesday, November 12th, 7:00-8:30 pm (ET)
