Welcome to Your
Embodied Affirmations
Audio Library
You've scanned your way here from one of your Embodied Affirmation cards - welcome.
Below, you'll find a short guided recording for every action in the deck, organized by category and color-coded to match your cards.
Find the category your card belongs to, locate the matching affirmation, and press play. Let my voice walk you through the action, so you don't have to do it alone.
Feel free to explore beyond just the one card you pulled today - sometimes it helps to hear a few, or return to old favorites when you need them most.
Below, you'll find a short guided recording for every action in the deck, organized by category and color-coded to match your cards.
Find the category your card belongs to, locate the matching affirmation, and press play. Let my voice walk you through the action, so you don't have to do it alone.
Feel free to explore beyond just the one card you pulled today - sometimes it helps to hear a few, or return to old favorites when you need them most.
Grounding & Regulation
Come back into your body and calm an activated nervous system.
Come back into your body and calm an activated nervous system.
Energy
Shift or move energy that feels stuck, excessive, or blocked.
Shift or move energy that feels stuck, excessive, or blocked.
Self-Trust & Empowerment
Build confidence, agency, and permission to take up space.
Build confidence, agency, and permission to take up space.
Connection
Feel supported, less isolated, and safe in relationship - to yourself or others.
Feel supported, less isolated, and safe in relationship - to yourself or others.
Want to go deeper?
If these practices resonated, there's more where they came from.
If these practices resonated, there's more where they came from.
- Listen to Ink & Insight - my podcast exploring the transformative power of meditation and journal writing. There's even an episode solely on affirmations! (Episode 18)
- Book a session - distance Reiki or somatic practice, over zoom, wherever you are.
- Explore more on Insight Timer - guided meditations and courses, including my newest course : Discovering Your Body's Voice Through Body-Centered Inquiry.
- Stay connected - sign up below for occasional new practices, reflections, and easy access to future decks.
