12-Days of Presence Meditation Series
Day One
Welcome, I'm so glad you're here. This twelve day journey is an invitation to your own sacred rhythm. It's an opportunity to slow down, sense inward, and reconnect with the vitality and wisdom that already lives within you.
Each meditation blends breath awareness, some gentle body sensing, and guided imagery to help you listen more deeply to your inner truth. You don't need to be "good" at visualizing - just allow your imagination and sensations to guide you. There's no right way to experience this, only your way.
Whether you're moving through a life change, seeking clarity on something, or simply wanting to feel more present and alive, this space is for you.
Each day's meditation gently explores a different theme.... and you don't need to know anything or "do" anything perfectly. Simply come as you are each day. That is enough.
Thank you for choosing to walk this path with me.
Let's begin Day One!
Each meditation blends breath awareness, some gentle body sensing, and guided imagery to help you listen more deeply to your inner truth. You don't need to be "good" at visualizing - just allow your imagination and sensations to guide you. There's no right way to experience this, only your way.
Whether you're moving through a life change, seeking clarity on something, or simply wanting to feel more present and alive, this space is for you.
Each day's meditation gently explores a different theme.... and you don't need to know anything or "do" anything perfectly. Simply come as you are each day. That is enough.
Thank you for choosing to walk this path with me.
Let's begin Day One!
Day 1 Theme: New Beginnings
Invites you to welcome change with a soft open heart. In this meditation, you'll gently anchor into the present moment, and allow space for what's ready to emerge. A new beginning can be as simple as one conscious breath.
Invites you to welcome change with a soft open heart. In this meditation, you'll gently anchor into the present moment, and allow space for what's ready to emerge. A new beginning can be as simple as one conscious breath.
Optional Journal Writing Prompt:
- add prompt
Connect With Me Live:
I hold Monthly Office Hours on zoom, where you can connect with me in real time. You're welcome to bring questions, reflections from these meditations, or simply join and listen. The current schedule is on the Office Hours page, along with the link to join.
I hold Monthly Office Hours on zoom, where you can connect with me in real time. You're welcome to bring questions, reflections from these meditations, or simply join and listen. The current schedule is on the Office Hours page, along with the link to join.
