<![CDATA[Nancy Bunt - Podcast]]>Mon, 07 Sep 2026 19:11:55 -0400Weebly<![CDATA[Episode 15: Journaling Prompts To Unlock Creativity]]>Sun, 09 Nov 2025 19:49:51 GMThttps://www.nancybunt.com/podcast/episode-15-journaling-prompts-to-unlock-creativityFeeling uninspired or creatively blocked?  In this episode of Ink and Insight, we'll tap back into your natural spark through some centering meditation and guided journaling prompts.
You'll also discover simple, body-centered writing practices that help you access inner imagery, ideas, and insight.  Creativity isn't something you have to chase, it returns when you open space for it.
Join Nancy live during her monthly Office Hours on Zoom.  Details Here
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
Insight Timer: https://insighttimer.com/nancybunt
]]><![CDATA[Episode 14: The Breath As A Bridge]]>Mon, 27 Oct 2025 22:30:04 GMThttps://www.nancybunt.com/podcast/episode-14-the-breath-as-a-bridgeIn this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in meditation: Why do we almost always begin with the breath?
Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath as a bridge between body and mind.
You'll be guided through a grounding meditation and a journaling exploration designed to help you listen more deeply to your own natural rhythms.
Join Nancy live during her monthly Office Hours on Zoom.  Details Here
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
]]><![CDATA[Episode 13: Gratitude Beyond the List]]>Wed, 08 Oct 2025 17:37:14 GMThttps://www.nancybunt.com/podcast/episode-13-gratitude-beyond-the-listGratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it?
In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend.
You'll learn the surprising history of this global celebration, discover why tuning into the sensory details of daily life makes gratitude more vivid and authentic, and experience a short guided journaling practice that helps you savor the small, ordinary moments that sustain you.
Whether you're brand new to journaling or have tried it before and felt it fall flat, this episode will give you fresh inspiration and practical tools to make gratitude a nourishing part of your everyday life.
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
]]><![CDATA[Episode 12: Love's Hidden Ally]]>Sun, 07 Sep 2025 20:08:32 GMThttps://www.nancybunt.com/podcast/episode-12-loves-hidden-allyWhat does it take to truly understand Love?  In this episode of Ink and Insight, Nancy share a timeless parable that points to the surprising companion that helps Love reveal its full depth.
Through reflection and journaling prompts, you'll be invited to consider how life's seasons have shown you what endures, what grows, and what really matters.
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
ink_and_insight_episode_12_handout.pdf
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]]><![CDATA[Episode 11: "What Is Here?" : From Darkness to Effortless Peace]]>Thu, 14 Aug 2025 20:49:34 GMThttps://www.nancybunt.com/podcast/episode-11-what-is-here-from-darkness-to-effortless-peaceIn this episode of Ink and Insight, Nancy explores how poetry can deepen your journaling practice by opening space for reflection, emotional insight, and creative discovery.
Through a featured poem and guided prompts, you'll be encouraged to slow down, listen inwardly, and connect with what lies beneath the surface of daily experience. ​
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
ink_and_insight_episode_11_handout.pdf
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]]><![CDATA[Episode 10: How Body-Sensing Supports Rest and Sleep]]>Mon, 28 Jul 2025 16:08:10 GMThttps://www.nancybunt.com/podcast/episode-10-how-body-sensing-supports-rest-and-sleepIn this episode of Ink and Insight, Nancy explores how the practice of body-sensing can calm the nervous system, ease the mind, and create the conditions for deep rest.
Nancy will also guide you through a simple practice to bring your attention to areas of the body that naturally promote relaxation and safety-- helping you soften into sleep or simply reconnect with yourself.
As always, Nancy includes reflection and journal prompts to deepen your experience.
This episode is perfect for winding down or beginning your journey into the power of body-sensing.
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
]]><![CDATA[Episode 9: Keep Shining Brightly]]>Mon, 14 Jul 2025 13:31:13 GMThttps://www.nancybunt.com/podcast/episode-9-keep-shining-brightlyIn this short episode Nancy shares a reflection on how the energy we carry can shift everything.  This episode invites you to become more intentional with your energy and offers powerful journal prompts to help you realign.
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
]]><![CDATA[Episode 8: Everything Belongs]]>Mon, 07 Jul 2025 04:00:00 GMThttps://www.nancybunt.com/podcast/episode-8-everything-belongsEverything Belongs: A Nature-Inspired Reflection
In this short reflection episode, Nancy invites you to reconnect with the natural world and remember your place within it.
With simple journal prompts and grounding insight, she offers a moment of presence, reminding you that in nature everything belongs, including you.  Grab your journal and step into this mindful pause.
Social Media Links:
Instagram: https://www.instagram.com/nancy.bunt/
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Linkedin: www.linkedin.com/in/nancybunt
]]><![CDATA[Episode 7: Seeds of Intention]]>Mon, 14 Apr 2025 22:42:28 GMThttps://www.nancybunt.com/podcast/episode-7-seeds-of-intentionWhat are you quietly growing?
In this gentle, soul-nourishing episode of Ink and Insight, Nancy explores the quieter side of beginnings--the intentions we're nurturing beneath the surface, even when no one else can see them yet.
This episode is an invitation to slow down, honor your process, and trust in the subtle shifts that lead to transformation.  Whether you're nurturing a creative project, a new habit, or simply a deeper relationship with yourself, these seeds of intention matter. 
So go ahead and grab your journal, get comfortable, and sit down with Nancy for this guided exploration.
Social Media Links:
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Instagram: https://www.instagram.com/nancy.bunt/
Linkedin: https://www.linkedin.com/in/nancybunt/
Free Handout to explore this process further, and to support you in working though any obstacles you might encounter.
ink_and_insight_episode_7_handout.pdf
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]]><![CDATA[Episode 6: Overcoming Barriers to Journal Writing]]>Wed, 12 Mar 2025 17:39:21 GMThttps://www.nancybunt.com/podcast/episode-6-overcoming-barriers-to-journal-writingIn this episode of Ink and Insight, Nancy explores the common challenges that can hinder your journal writing practice—and, more importantly, how to overcome them.
She breaks down the barriers many of us face, normalizing the struggles and reminding you that you're not alone.  Nancy also dives into the true essence of journal writing and why it's so valuable.  Plus, she shares 5 actionable steps to help you start or restart your journaling journey, along with research-backed benefits that show how journaling can transform your mindset and daily life.
ink_and_insight_show_notes_episode_6.pdf
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Social Media Links:
Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
Instagram: https://www.instagram.com/nancy.bunt/
Linkedin: https://www.linkedin.com/in/nancybunt/
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